How to soothe a rosacea flare-up?
Rosacea is a skin condition that causes redness around the nose and cheeks. Many factors are responsible for worsening rosacea symptoms such as sunlight, stress, and many foods and beverages. In addition to visiting a dermatologist for a proper diagnosis and treatment, people can manage their condition and prevent it from getting worse by figuring out and avoiding the triggers for their rosacea. Although it is true that each person's skin is unique, there are still some steps you may take to reduce the length or severity of rosacea flare-ups.
Keep it cool :- Avoid hot temperatures as warmth can cause the face to become flushed and flushing can trigger flare-ups. According to one study, the development of pustules in people with type 2 papulopustular rosacea may be influenced by unusually warm skin. Stay indoors or in the shade. Instead of hot beverages, drink iced tea, or coffee or allow your drink to cool before drinking it.
Protect yourself from sun rays :- Sunlight's UV radiation has been linked to rosacea, so be cautious with the sun’s rays. When you are outdoors wear a wide-brimmed hat and sunglasses or apply mineral sunscreen. Wear protective clothing.
Moisturize :- Rosacea flare-ups can irritate the skin, and persistent skin irritation might lead to a flare-up. Dry skin is one of the common factors that can cause irritation. A gentle non-comedogenic moisturizer cream, fragrance and dye-free may help in rosacea flare-ups. It can reduce some of the irritation that comes with it. Keep your skin moisturized.
Humidifier :- Dry air makes the skin drier. A humidifier makes sure that the air in your home won't make your rosacea worse.
Drink adequate water :- Not drinking enough water also makes skin dry.
Minimize stress :- Stress can lead to skin irritation, which may result in rosacea flare up. Staying stressed during a rosacea flare-up lengthens the inflammation and causes more damage as a result.
Avoid trigger foods :- Different foods are linked with rosacea flare-ups. Avoid consuming foods that can make the flare-up get worse. Opt for a milder version of your favorite food as spicy foods often trigger rosacea symptoms.
Skincare :- Use skin care products that are made for sensitive skin. Any skin care products with menthol, camphor, sodium lauryl sulfate or alcohol should be avoided as they might cause flare-ups. Avoid products that contain retinoids as they may irritate your skin.
Limit Alcohol :- Red wine tops the trigger list of rosacea flare-ups. Limit your intake to one or two drinks and drink water in between.
Protect your skin from cold and wind :- You can wear a scarf to protect your skin. Avoid wool or rough-feeling fabrics, use a scarf made of silk or acrylic.
Use clinical treatments :- Treatments are available that can reduce the appearance of rosacea. Treatments for type 2 (papulopustular rosacea) are the most effective. Laser treatment and avoiding triggers are usually the best ways to manage type 1 rosacea (erythematotelangiectatic).
Consult a dermatologist for rosacea treatment and to know what is best for you. We are here to help if you need unique medication for rosacea flare-ups.