Do free radicals cause premature aging?
One of the best ways to maintain healthy, youthful skin is to make sure your body has enough antioxidants to stop, stabilize, and reverse free radical damage.
Why is a diet rich in antioxidants beneficial?
We are exposed to many environmental toxins such as cigarette smoke or mercury in the thermometer that affect our minds and bodies. Environmental toxins are actually present everywhere, including our cologne, clothing, drinking water, and much more. Exposure is mostly outside of our control, but we can and should do our part to prevent it.
Free radicals
Environmental toxins such as cigarette smoke, pesticides, carcinogens, and more produce free radicals, which are highly reactive, unstable molecules that cause oxidative damage. Free radicals can cause diseases such as cancer or accelerate aging. In the process, they destroy our cells from the inside.
How to protect ourselves from the damage caused by free radicals? The answer is antioxidants. Antioxidants are chemicals that neutralize free radicals in the body and are present in healthy foods.
Free radicals can cause severe damage without antioxidants. However free radicals also perform important functions, for example, to fight infections, our immune system cells use free radicals. Therefore, our body needs to maintain a specific balance between free radicals and antioxidants. When free radicals outweigh antioxidants, it results in oxidative stress.
Long-term oxidative stress can harm your DNA and other vital bodily molecules. Sometimes it also causes cell death. Some scientists have suggested that DNA damage is a key factor in aging and increases the risk of cancer.
How to protect yourself from free radical damage?
We cannot avoid the effects caused by free radicals but we can prevent them by making health-conscious choices. Prevention tips are given below :
Consume foods high in antioxidants :- Fruits like kiwis, oranges, bananas, and cranberries are particularly good at capturing free radicals. Other options are spinach, broccoli, and lean meat.
Use cleaner skincare products :- Conventional skincare products like face wash and cologne contain many chemicals which have been connected to severe health effects such as cancer and birth defects.
Glutathione IV Therapy :- Over the last few decades, soil quality has significantly decreased. That’s why we do not receive enough vitamins and minerals that are required. Every cell in the body contains glutathione, which is regarded as "the mother of all antioxidants" and has been studied widely for its qualities to promote metabolism, anti-aging, and prevent cancer. Also, glutathione facilitates various important functions such as enhancing the immune system, creating and repairing DNA, generating sperm cells, removing heavy metals from the brain, and detonating free radicals. With at-home injections that are simple, quick, and safe to administer, you may reverse the signs of aging and discover more radiant skin as a bonus.
Diet and free radicals
Polyphenols are found in most fruits and vegetables such as blueberries. Antioxidants decrease inflammation and fight off the body's free radicals. Less inflammation allows for more effective cell turnover and healthier cell regeneration. If a body is constantly inflamed, it indicates that the immune system is under oxidative stress, which increases your risk of developing diseases. Thus, polyphenols can reduce inflammation and oxidative stress, which lowers the risk of disease. When inflammation has already existed for a long time, a healthy diet will only yield minimal results.